- I spent 9 days in the Jungle and this is what happenedWhen I was 18 years old, I enlisted into the army and got into Officer Cadet School. As part of survival training, me and a group of 6 other guys spent 9 days in…
- I Worked Out Everyday for a YearIn January 2019, I made myself a goal I thought it was impossible to achieve. I had seen people do weekly challenges, even monthly challenges, but haven’t seen a yearly challenge on youtube. So…
- How To Run Faster // 3 Most Important FactorsHi guys! Welcome back! In this article, you will learn about the 3 most important components that all professional runners have which makes them crazy fast. You must have all 3 components and lacking…
- Protein, Creatine, BCAA Supplements DEBUNKED & What We Should TakeHi guys, let’s clear some supplement confusions especially about protein, creatine, bcaas. Here’s why we shouldn’t take them and what supplements should you be taking. Stick around to find out! Protein Most of us…
- How to make training 10-16hrs a week sustainable?I know many of my friends burn out from consistent training. I’m also afraid I may end up losing steam at some point. I wish I could keep doing triathlon until I’m too old…
- How to boost your Immune System – Simple and Easy!After coming out of a cold, I realized my immunity may be quite bad. So I went to look into the research to find out how I can boost my own immune system. What…
- How to AEROA hallmark of the triathlete is their natural affinity to everything AERO. Welcome back guys! Today is all about the best tips on how you can be as aero as possible. Why? Because aeroiseverything.…
- Suunto 5 User Review | Good for Triathletes?Hi guys, Sunnto sent me their Suunto 5 watch back in January so I’ve had 3 months to gather my thoughts and give you an accurate review of this watch. Oh yeah I must…
- How long should long runs be?I believe everyone should do their long runs. From the track sprinters to the casual joggers. It’s the first run to put into your weekly plan if you only had one run per week.…
- Why Im still using the Garmin 920xtHey guys! As you know the Garmin 920xt is a very old model by now. We’ve got the 935 and the 945 which just got released this year. And even though I’ve used the…
- 2019 Training Review2019 has been a much better year than 2018. I had the best performances I’ve ever had. I broke my 5km PB to a 18:12mins, Standard Duathlon under 2:04h and Olympic Triathlon under 2:20h…